Abigail Coomber

Visualisation Meditation- Wood

11 minute practice to connect to the wood element

Oct 18, 2024 • Abigail Coomber

1

10:59

September 2024

Evening Yin Practice

A 30-minute evening practice to restore, down-regulate and connect to the water element (the yinnest of yin)

Sep 26, 2024 • Abigail Coomber

1

31:50

Resting, not waiting

The approach to restorative practice

Sep 24, 2024 • Abigail Coomber

3

Morning Yoga Practice

My typical 20 Minute morning yoga practice to awaken and centre

Sep 8, 2024 • Abigail Coomber

19:36

Birdsong

Words of the birds of home

Sep 3, 2024 • Abigail Coomber

3

August 2024

Flock

Poetry written from the aerodrome

Aug 23, 2024 • Abigail Coomber

1

1

The Threshold of Your 20’s

Reflections from a small but profound birthday.

Aug 6, 2024 • Abigail Coomber

3

2

July 2024

Organ Polishing Meditation

A 12 minute Taoist practice to rejuvenate, nourish and ground into the 5 yin organs.

Jul 25, 2024 • Abigail Coomber

1

11:49

Movement in the Menstrual Cycle

Why bleeding bodies should live in flux

Jul 21, 2024 • Abigail Coomber

1

1

Visualisation Meditation- Water

10 minute practice to connect to the water element

Jul 11, 2024 • Abigail Coomber

1

9:44

June 2024

I might not be the yoga teacher for you…

And that’s okay

Jun 27, 2024 • Abigail Coomber

2

2

1

May 2024

Nourishing the Liver

Practices for Liver health from the Taoist Perspective

May 30, 2024 • Abigail Coomber

3