Hello friends!
Thank you for being here. This practice is super special, and one I lean into if I’ve had a big day and am craving the space for myself. This 30-minute yin practice is ideal for before bed, or if you’re feeling heightened and disembodied.
Channelling the water element, we move s l o w l y in this class.
PROPS: Have a bolster or cushion/pill…
Listen to this episode with a 7-day free trial
Subscribe to Abigail Coomber to listen to this post and get 7 days of free access to the full post archives.
